Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
818
Total Time
1:20:10
Overall Percentile
48.9
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:31 +4.4% 58th 4:37
Run 2 4:43 4:45 -1.0% 45th 4:52
Run 3 5:02 5:00 +0.5% 49th 5:07
Run 4 5:22 5:04 +5.8% 62th 5:11
Run 5 5:25 5:13 +3.7% 58th 5:21
Run 6 5:11 5:10 +0.3% 49th 5:18
Run 7 5:31 5:12 +5.8% 63th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:07 -2.0% 36th 4:09
Sled Push strength 1:17 1:41 -24.3% 3th 1:44
Sled Pull strength 3:29 3:49 -8.8% 31th 3:56
Burpee Broad Jump aerobic 3:16 3:34 -8.6% 34th 3:42
Row aerobic 4:46 4:38 +2.8% 63th 4:41
Farmers Carry strength 1:37 1:51 -13.2% 14th 1:54
Sandbag Lunges strength 4:58 4:03 +22.3% 80th 4:12
Wall Balls strength 4:15 4:28 -5.1% 42th 4:36
Total Running running 35:57 35:04 +2.5% 54th 35:55

How to Read This Analysis