Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.2% | 73th | 4:37 |
| Run 2 | 5:00 | 4:45 | +4.9% | 61th | 4:52 |
| Run 3 | 5:10 | 5:00 | +3.2% | 57th | 5:07 |
| Run 4 | 5:13 | 5:04 | +2.8% | 55th | 5:11 |
| Run 5 | 5:34 | 5:13 | +6.5% | 65th | 5:21 |
| Run 6 | 5:20 | 5:10 | +3.1% | 56th | 5:18 |
| Run 7 | 5:26 | 5:12 | +4.2% | 59th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +6.1% | 81th | 4:09 |
| Sled Push | strength | 1:30 | 1:41 | -11.5% | 22th | 1:44 |
| Sled Pull | strength | 2:43 | 3:49 | -28.9% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +8.2% | 62th | 3:42 |
| Row | aerobic | 4:57 | 4:38 | +6.7% | 77th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:51 | +10.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:03 | -1.1% | 48th | 4:12 |
| Wall Balls | strength | 4:20 | 4:28 | -3.3% | 46th | 4:36 |
| Total Running | running | 36:42 | 35:04 | +4.6% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength