Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karyn Flynn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.6% | 5th | 4:37 |
| Run 2 | 3:54 | 3:52 | +0.6% | 7th | 4:52 |
| Run 3 | 3:59 | 4:03 | -1.7% | 5th | 5:07 |
| Run 4 | 4:03 | 4:04 | -0.4% | 5th | 5:11 |
| Run 5 | 4:10 | 4:07 | +1.1% | 5th | 5:21 |
| Run 6 | 4:07 | 4:04 | +0.8% | 6th | 5:18 |
| Run 7 | 4:07 | 4:06 | +0.3% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.6% | 10th | 4:09 |
| Sled Push | strength | 1:25 | 1:20 | +5.6% | 11th | 1:44 |
| Sled Pull | strength | 3:27 | 2:52 | +19.9% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.3% | 7th | 3:42 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 28th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.8% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 2:51 | +21.1% | 22th | 4:12 |
| Wall Balls | strength | 3:32 | 3:22 | +4.5% | 4th | 4:36 |
| Total Running | running | 27:55 | 28:13 | -1.1% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength