Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:31 | -9.7% | 22th | 4:37 |
| Run 2 | 4:18 | 4:45 | -9.8% | 21th | 4:52 |
| Run 3 | 4:39 | 5:00 | -7.1% | 28th | 5:07 |
| Run 4 | 4:50 | 5:04 | -4.7% | 36th | 5:11 |
| Run 5 | 4:59 | 5:13 | -4.7% | 37th | 5:21 |
| Run 6 | 4:46 | 5:10 | -7.8% | 29th | 5:18 |
| Run 7 | 4:43 | 5:12 | -9.6% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 108.4% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.0% | 48th | 4:09 |
| Sled Push | strength | 1:40 | 1:41 | -1.7% | 45th | 1:44 |
| Sled Pull | strength | 3:38 | 3:49 | -4.9% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:34 | -4.9% | 41th | 3:42 |
| Row | aerobic | 5:18 | 4:38 | +14.3% | 94th | 4:41 |
| Farmers Carry | strength | 3:53 | 1:51 | +108.4% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 69th | 4:12 |
| Wall Balls | strength | 5:19 | 4:28 | +18.6% | 81th | 4:36 |
| Total Running | running | 32:20 | 35:04 | -7.8% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength