Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:31 | +9.8% | 72th | 4:37 |
| Run 2 | 5:13 | 4:45 | +9.5% | 70th | 4:52 |
| Run 3 | 5:17 | 5:00 | +5.5% | 63th | 5:07 |
| Run 4 | 5:22 | 5:04 | +5.8% | 62th | 5:11 |
| Run 5 | 5:31 | 5:13 | +5.5% | 63th | 5:21 |
| Run 6 | 5:28 | 5:10 | +5.7% | 62th | 5:18 |
| Run 7 | 5:33 | 5:13 | +6.4% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.0% | 48th | 4:09 |
| Sled Push | strength | 1:34 | 1:41 | -7.6% | 30th | 1:44 |
| Sled Pull | strength | 3:26 | 3:49 | -10.1% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 3:34 | -11.9% | 29th | 3:42 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 45th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.9% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:03 | -12.7% | 26th | 4:12 |
| Wall Balls | strength | 4:07 | 4:28 | -8.2% | 33th | 4:36 |
| Total Running | running | 37:22 | 35:05 | +6.5% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength