Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.8% | 80th | 5:33 |
| Run 2 | 4:38 | 4:49 | -4.1% | 57th | 4:36 |
| Run 3 | 5:03 | 5:12 | -3.0% | 62th | 4:57 |
| Run 4 | 5:02 | 5:12 | -3.5% | 58th | 4:57 |
| Run 5 | 5:09 | 5:20 | -3.5% | 60th | 5:04 |
| Run 6 | 5:07 | 5:14 | -2.3% | 65th | 4:58 |
| Run 7 | 5:13 | 5:16 | -1.0% | 67th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 26th | 4:48 |
| Sled Push | strength | 3:43 | 3:45 | -1.1% | 65th | 3:32 |
| Sled Pull | strength | 5:08 | 6:24 | -19.9% | 26th | 5:59 |
| Burpee Broad Jump | aerobic | 6:29 | 5:11 | +24.9% | 89th | 4:49 |
| Row | aerobic | 4:45 | 5:05 | -6.8% | 23th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.4% | 42th | 2:19 |
| Sandbag Lunges | strength | 5:26 | 5:05 | +6.7% | 75th | 4:45 |
| Wall Balls | strength | 6:35 | 6:59 | -5.9% | 63th | 6:25 |
| Total Running | running | 36:16 | 36:56 | -1.8% | 63th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength