Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.2% | 55th | 4:37 |
| Run 2 | 4:39 | 4:46 | -2.5% | 41th | 4:52 |
| Run 3 | 4:54 | 5:00 | -2.2% | 42th | 5:07 |
| Run 4 | 4:55 | 5:04 | -3.1% | 40th | 5:11 |
| Run 5 | 4:53 | 5:13 | -6.6% | 32th | 5:21 |
| Run 6 | 4:53 | 5:10 | -5.6% | 34th | 5:18 |
| Run 7 | 4:37 | 5:13 | -11.6% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.3% | 40th | 4:09 |
| Sled Push | strength | 1:39 | 1:41 | -2.7% | 43th | 1:44 |
| Sled Pull | strength | 4:07 | 3:49 | +7.7% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:34 | +5.3% | 58th | 3:42 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 67th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.7% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 4:04 | +13.5% | 72th | 4:12 |
| Wall Balls | strength | 5:42 | 4:29 | +27.1% | 87th | 4:36 |
| Total Running | running | 33:31 | 35:06 | -4.5% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength