Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.9% | 57th | 4:37 |
| Run 2 | 4:44 | 4:46 | -0.7% | 46th | 4:52 |
| Run 3 | 4:53 | 5:00 | -2.6% | 40th | 5:07 |
| Run 4 | 5:02 | 5:04 | -0.9% | 46th | 5:11 |
| Run 5 | 4:55 | 5:13 | -6.0% | 34th | 5:21 |
| Run 6 | 4:56 | 5:10 | -4.7% | 36th | 5:18 |
| Run 7 | 5:13 | 5:13 | -0.1% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 52th | 4:09 |
| Sled Push | strength | 1:41 | 1:41 | -0.8% | 48th | 1:44 |
| Sled Pull | strength | 4:43 | 3:49 | +23.3% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:34 | +19.7% | 78th | 3:42 |
| Row | aerobic | 4:50 | 4:38 | +4.2% | 69th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 60th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 4:04 | +26.6% | 84th | 4:12 |
| Wall Balls | strength | 4:24 | 4:29 | -1.9% | 50th | 4:36 |
| Total Running | running | 34:25 | 35:06 | -2.0% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength