Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:31 | +9.4% | 71th | 4:37 |
| Run 2 | 5:15 | 4:46 | +10.0% | 72th | 4:52 |
| Run 3 | 5:20 | 5:00 | +6.4% | 66th | 5:07 |
| Run 4 | 5:32 | 5:04 | +8.9% | 70th | 5:11 |
| Run 5 | 5:28 | 5:14 | +4.4% | 60th | 5:21 |
| Run 6 | 5:09 | 5:10 | -0.5% | 48th | 5:18 |
| Run 7 | 5:15 | 5:13 | +0.5% | 51th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 33th | 4:09 |
| Sled Push | strength | 1:49 | 1:41 | +7.0% | 66th | 1:44 |
| Sled Pull | strength | 3:29 | 3:49 | -9.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:34 | -6.0% | 39th | 3:42 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 54th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.7% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 4:04 | -7.5% | 37th | 4:12 |
| Wall Balls | strength | 3:44 | 4:29 | -16.8% | 11th | 4:36 |
| Total Running | running | 36:56 | 35:07 | +5.1% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength