Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.4% | 23th | 4:37 |
| Run 2 | 4:33 | 4:46 | -4.6% | 36th | 4:52 |
| Run 3 | 4:49 | 5:00 | -3.9% | 37th | 5:07 |
| Run 4 | 5:08 | 5:04 | +1.1% | 51th | 5:11 |
| Run 5 | 5:09 | 5:14 | -1.6% | 45th | 5:21 |
| Run 6 | 5:09 | 5:10 | -0.5% | 48th | 5:18 |
| Run 7 | 5:03 | 5:13 | -3.3% | 41th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 38th | 4:09 |
| Sled Push | strength | 1:35 | 1:41 | -6.7% | 33th | 1:44 |
| Sled Pull | strength | 4:27 | 3:49 | +16.3% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:34 | +19.2% | 77th | 3:42 |
| Row | aerobic | 5:04 | 4:38 | +9.2% | 84th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.1% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.6% | 74th | 4:12 |
| Wall Balls | strength | 4:58 | 4:29 | +10.7% | 72th | 4:36 |
| Total Running | running | 33:57 | 35:07 | -3.4% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength