Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.2% | 6th | 4:37 |
| Run 2 | 3:46 | 3:52 | -2.9% | 4th | 4:52 |
| Run 3 | 4:14 | 4:03 | +4.5% | 11th | 5:07 |
| Run 4 | 4:18 | 4:04 | +5.7% | 11th | 5:11 |
| Run 5 | 4:22 | 4:07 | +5.9% | 10th | 5:21 |
| Run 6 | 4:21 | 4:04 | +6.5% | 12th | 5:18 |
| Run 7 | 4:18 | 4:06 | +4.7% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.2% | 22th | 4:09 |
| Sled Push | strength | 1:30 | 1:20 | +11.9% | 22th | 1:44 |
| Sled Pull | strength | 3:07 | 2:52 | +8.3% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 2:29 | +3.3% | 7th | 3:42 |
| Row | aerobic | 3:59 | 4:10 | -4.6% | 1th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.1% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 2:51 | +8.9% | 10th | 4:12 |
| Wall Balls | strength | 3:34 | 3:22 | +5.4% | 5th | 4:36 |
| Total Running | running | 28:57 | 28:13 | +2.6% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength