Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +12.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:31 | -9.1% | 24th | 4:37 |
| Run 2 | 4:48 | 4:46 | +0.6% | 49th | 4:52 |
| Run 3 | 5:22 | 5:00 | +7.0% | 67th | 5:07 |
| Run 4 | 5:47 | 5:04 | +13.8% | 79th | 5:11 |
| Run 5 | 6:06 | 5:14 | +16.5% | 81th | 5:21 |
| Run 6 | 5:57 | 5:10 | +14.9% | 79th | 5:18 |
| Run 7 | 5:52 | 5:13 | +12.3% | 75th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 30th | 4:09 |
| Sled Push | strength | 1:39 | 1:41 | -2.8% | 43th | 1:44 |
| Sled Pull | strength | 3:29 | 3:49 | -9.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:34 | -15.8% | 22th | 3:42 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 28th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.1% | 29th | 1:54 |
| Sandbag Lunges | strength | 2:54 | 4:04 | -28.8% | 4th | 4:12 |
| Wall Balls | strength | 4:02 | 4:29 | -10.2% | 28th | 4:36 |
| Total Running | running | 37:59 | 35:08 | +8.1% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength