Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:26:36
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:47 | -11.1% | 32th | 5:33 |
| Run 2 | 4:47 | 4:49 | -1.0% | 66th | 4:36 |
| Run 3 | 4:52 | 5:12 | -6.5% | 53th | 4:57 |
| Run 4 | 4:57 | 5:13 | -5.2% | 55th | 4:57 |
| Run 5 | 4:59 | 5:20 | -6.7% | 53th | 5:04 |
| Run 6 | 4:42 | 5:14 | -10.3% | 42th | 4:58 |
| Run 7 | 5:09 | 5:16 | -2.3% | 63th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.7% | 74th | 4:48 |
| Sled Push | strength | 4:24 | 3:45 | +16.9% | 86th | 3:32 |
| Sled Pull | strength | 6:39 | 6:24 | +3.7% | 74th | 5:59 |
| Burpee Broad Jump | aerobic | 4:44 | 5:11 | -8.9% | 51th | 4:49 |
| Row | aerobic | 5:11 | 5:05 | +1.6% | 73th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.1% | 58th | 2:19 |
| Sandbag Lunges | strength | 4:21 | 5:05 | -14.7% | 43th | 4:45 |
| Wall Balls | strength | 7:42 | 7:00 | +9.9% | 74th | 6:25 |
| Total Running | running | 34:35 | 36:57 | -6.4% | 52th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength