Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:31 | -2.5% | 40th | 4:37 |
| Run 2 | 4:27 | 4:46 | -6.8% | 29th | 4:52 |
| Run 3 | 4:56 | 5:00 | -1.6% | 44th | 5:07 |
| Run 4 | 4:52 | 5:04 | -4.2% | 37th | 5:11 |
| Run 5 | 4:55 | 5:14 | -6.1% | 34th | 5:21 |
| Run 6 | 5:18 | 5:10 | +2.3% | 54th | 5:18 |
| Run 7 | 5:10 | 5:13 | -1.1% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.4% | 74th | 4:09 |
| Sled Push | strength | 1:59 | 1:41 | +16.8% | 83th | 1:44 |
| Sled Pull | strength | 4:13 | 3:49 | +10.1% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:34 | +8.8% | 64th | 3:42 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 45th | 4:41 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.5% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.5% | 69th | 4:12 |
| Wall Balls | strength | 5:05 | 4:29 | +13.2% | 75th | 4:36 |
| Total Running | running | 34:03 | 35:08 | -3.1% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength