Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.4% | 44th | 4:37 |
| Run 2 | 4:32 | 4:46 | -5.0% | 35th | 4:52 |
| Run 3 | 4:41 | 5:00 | -6.6% | 30th | 5:07 |
| Run 4 | 4:39 | 5:04 | -8.5% | 26th | 5:11 |
| Run 5 | 4:48 | 5:14 | -8.3% | 28th | 5:21 |
| Run 6 | 4:41 | 5:10 | -9.6% | 25th | 5:18 |
| Run 7 | 4:37 | 5:13 | -11.7% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 61th | 4:09 |
| Sled Push | strength | 1:49 | 1:41 | +7.0% | 66th | 1:44 |
| Sled Pull | strength | 4:24 | 3:49 | +14.9% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:34 | +23.3% | 81th | 3:42 |
| Row | aerobic | 4:57 | 4:38 | +6.6% | 77th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.4% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.4% | 66th | 4:12 |
| Wall Balls | strength | 6:52 | 4:29 | +52.9% | 99th | 4:36 |
| Total Running | running | 32:26 | 35:08 | -7.7% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength