Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -4.0% | 37th | 4:37 |
| Run 2 | 4:30 | 4:46 | -5.8% | 33th | 4:52 |
| Run 3 | 5:02 | 5:01 | +0.3% | 49th | 5:07 |
| Run 4 | 5:00 | 5:05 | -1.7% | 44th | 5:11 |
| Run 5 | 5:00 | 5:14 | -4.6% | 38th | 5:21 |
| Run 6 | 5:17 | 5:10 | +1.9% | 53th | 5:18 |
| Run 7 | 5:02 | 5:13 | -3.7% | 41th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 59th | 4:09 |
| Sled Push | strength | 1:47 | 1:41 | +5.0% | 61th | 1:44 |
| Sled Pull | strength | 4:09 | 3:49 | +8.3% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:37 | 3:35 | +28.8% | 86th | 3:42 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 28th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.2% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:04 | +23.1% | 81th | 4:12 |
| Wall Balls | strength | 4:20 | 4:29 | -3.6% | 46th | 4:36 |
| Total Running | running | 34:12 | 35:09 | -2.7% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength