Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +5.9% | 63th | 4:37 |
| Run 2 | 4:58 | 4:46 | +4.0% | 59th | 4:52 |
| Run 3 | 5:11 | 5:01 | +3.3% | 58th | 5:07 |
| Run 4 | 5:23 | 5:05 | +5.9% | 63th | 5:11 |
| Run 5 | 5:31 | 5:14 | +5.3% | 63th | 5:21 |
| Run 6 | 5:37 | 5:11 | +8.3% | 68th | 5:18 |
| Run 7 | 5:33 | 5:13 | +6.1% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 38th | 4:09 |
| Sled Push | strength | 1:25 | 1:41 | -16.6% | 11th | 1:44 |
| Sled Pull | strength | 2:38 | 3:49 | -31.3% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 3:35 | +17.1% | 75th | 3:42 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 20th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 4:04 | +15.7% | 75th | 4:12 |
| Wall Balls | strength | 3:51 | 4:29 | -14.3% | 17th | 4:36 |
| Total Running | running | 37:01 | 35:09 | +5.3% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength