Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
836
Total Time
1:20:24
Overall Percentile
50.0
Lower is faster
Athlete
Zali Dhu

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:31 -14.3% 12th 4:37
Run 2 4:48 4:46 +0.5% 49th 4:52
Run 3 5:17 5:01 +5.2% 63th 5:07
Run 4 5:16 5:05 +3.5% 58th 5:11
Run 5 5:12 5:14 -0.8% 48th 5:21
Run 6 5:12 5:11 +0.3% 50th 5:18
Run 7 5:15 5:13 +0.3% 51th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:07 -5.4% 16th 4:09
Sled Push strength 1:36 1:41 -5.9% 35th 1:44
Sled Pull strength 4:00 3:50 +4.3% 58th 3:56
Burpee Broad Jump aerobic 3:35 3:35 -0.2% 49th 3:42
Row aerobic 4:57 4:38 +6.6% 77th 4:41
Farmers Carry strength 1:32 1:52 -17.9% 7th 1:54
Sandbag Lunges strength 4:11 4:04 +2.5% 55th 4:12
Wall Balls strength 4:39 4:29 +3.4% 63th 4:36
Total Running running 34:53 35:10 -0.8% 46th 35:55

How to Read This Analysis