Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:32 | +16.9% | 84th | 4:37 |
| Run 2 | 5:14 | 4:46 | +9.5% | 71th | 4:52 |
| Run 3 | 5:11 | 5:01 | +3.2% | 58th | 5:07 |
| Run 4 | 5:22 | 5:05 | +5.5% | 62th | 5:11 |
| Run 5 | 5:28 | 5:14 | +4.3% | 60th | 5:21 |
| Run 6 | 5:35 | 5:11 | +7.6% | 67th | 5:18 |
| Run 7 | 5:28 | 5:13 | +4.5% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.7% | 76th | 4:09 |
| Sled Push | strength | 1:41 | 1:42 | -1.0% | 48th | 1:44 |
| Sled Pull | strength | 3:25 | 3:50 | -10.9% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 3:35 | -14.1% | 25th | 3:42 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 70th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.9% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 4:04 | -5.3% | 41th | 4:12 |
| Wall Balls | strength | 3:49 | 4:29 | -15.1% | 15th | 4:36 |
| Total Running | running | 37:36 | 35:11 | +6.9% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength