Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:32 | +8.7% | 70th | 4:37 |
| Run 2 | 5:08 | 4:46 | +7.3% | 66th | 4:52 |
| Run 3 | 5:20 | 5:01 | +6.1% | 66th | 5:07 |
| Run 4 | 5:43 | 5:05 | +12.3% | 76th | 5:11 |
| Run 5 | 5:30 | 5:14 | +4.8% | 62th | 5:21 |
| Run 6 | 5:34 | 5:11 | +7.2% | 66th | 5:18 |
| Run 7 | 5:35 | 5:14 | +6.6% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 33th | 4:09 |
| Sled Push | strength | 1:24 | 1:42 | -17.7% | 9th | 1:44 |
| Sled Pull | strength | 3:58 | 3:50 | +3.3% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:35 | -7.3% | 38th | 3:42 |
| Row | aerobic | 4:11 | 4:38 | -10.0% | 7th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.3% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:05 | -2.9% | 46th | 4:12 |
| Wall Balls | strength | 3:35 | 4:30 | -20.4% | 6th | 4:36 |
| Total Running | running | 37:46 | 35:13 | +7.2% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength