Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
83
Total Time
1:04:52
Overall Percentile
5.0
Lower is faster
Athlete
Matt Plumpton

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 3:40 +11.5% 23th 4:37
Run 2 4:15 3:52 +9.6% 18th 4:52
Run 3 4:13 4:03 +4.1% 10th 5:07
Run 4 4:13 4:04 +3.7% 9th 5:11
Run 5 4:22 4:07 +5.9% 10th 5:21
Run 6 4:22 4:04 +7.0% 12th 5:18
Run 7 4:30 4:06 +9.6% 16th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:47 -0.6% 5th 4:09
Sled Push strength 1:20 1:20 -0.6% 5th 1:44
Sled Pull strength 2:25 2:52 -16.0% 0th 3:56
Burpee Broad Jump aerobic 2:26 2:29 -2.1% 4th 3:42
Row aerobic 3:58 4:10 -5.0% 1th 4:41
Farmers Carry strength 1:35 1:31 +3.8% 11th 1:54
Sandbag Lunges strength 2:45 2:51 -3.9% 3th 4:12
Wall Balls strength 3:31 3:22 +4.0% 3th 4:36
Total Running running 30:01 28:13 +6.4% 12th 35:55

How to Read This Analysis