Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.3% | 59th | 4:37 |
| Run 2 | 5:05 | 4:47 | +6.2% | 64th | 4:52 |
| Run 3 | 5:30 | 5:01 | +9.4% | 72th | 5:07 |
| Run 4 | 5:34 | 5:05 | +9.2% | 71th | 5:11 |
| Run 5 | 5:39 | 5:15 | +7.6% | 67th | 5:21 |
| Run 6 | 5:31 | 5:11 | +6.2% | 64th | 5:18 |
| Run 7 | 5:15 | 5:14 | +0.2% | 51th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.7% | 10th | 4:09 |
| Sled Push | strength | 1:26 | 1:42 | -15.8% | 13th | 1:44 |
| Sled Pull | strength | 3:10 | 3:50 | -17.6% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:35 | -5.5% | 41th | 3:42 |
| Row | aerobic | 4:45 | 4:38 | +2.2% | 61th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.9% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:05 | -13.2% | 26th | 4:12 |
| Wall Balls | strength | 3:59 | 4:30 | -11.6% | 25th | 4:36 |
| Total Running | running | 37:18 | 35:14 | +5.8% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength