Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:32 | -7.1% | 30th | 4:37 |
| Run 2 | 4:51 | 4:47 | +1.4% | 52th | 4:52 |
| Run 3 | 5:05 | 5:01 | +1.1% | 53th | 5:07 |
| Run 4 | 5:18 | 5:05 | +4.0% | 59th | 5:11 |
| Run 5 | 5:15 | 5:15 | -0.0% | 50th | 5:21 |
| Run 6 | 5:12 | 5:11 | +0.1% | 50th | 5:18 |
| Run 7 | 5:16 | 5:14 | +0.5% | 52th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:07 | -7.1% | 9th | 4:09 |
| Sled Push | strength | 1:26 | 1:42 | -15.8% | 13th | 1:44 |
| Sled Pull | strength | 3:37 | 3:50 | -5.9% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:35 | -7.4% | 38th | 3:42 |
| Row | aerobic | 4:28 | 4:38 | -3.9% | 28th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.9% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.4% | 66th | 4:12 |
| Wall Balls | strength | 4:12 | 4:30 | -6.8% | 39th | 4:36 |
| Total Running | running | 35:10 | 35:14 | -0.2% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength