Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
841
Total Time
1:20:32
Overall Percentile
50.2
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:32 -7.1% 30th 4:37
Run 2 4:51 4:47 +1.4% 52th 4:52
Run 3 5:05 5:01 +1.1% 53th 5:07
Run 4 5:18 5:05 +4.0% 59th 5:11
Run 5 5:15 5:15 -0.0% 50th 5:21
Run 6 5:12 5:11 +0.1% 50th 5:18
Run 7 5:16 5:14 +0.5% 52th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:07 -7.1% 9th 4:09
Sled Push strength 1:26 1:42 -15.8% 13th 1:44
Sled Pull strength 3:37 3:50 -5.9% 37th 3:56
Burpee Broad Jump aerobic 3:20 3:35 -7.4% 38th 3:42
Row aerobic 4:28 4:38 -3.9% 28th 4:41
Farmers Carry strength 2:09 1:52 +14.9% 83th 1:54
Sandbag Lunges strength 4:26 4:05 +8.4% 66th 4:12
Wall Balls strength 4:12 4:30 -6.8% 39th 4:36
Total Running running 35:10 35:14 -0.2% 48th 35:55

How to Read This Analysis