Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:32 | +16.0% | 83th | 4:37 |
| Run 2 | 5:12 | 4:47 | +8.6% | 69th | 4:52 |
| Run 3 | 5:11 | 5:01 | +3.0% | 58th | 5:07 |
| Run 4 | 5:26 | 5:05 | +6.6% | 65th | 5:11 |
| Run 5 | 5:30 | 5:15 | +4.7% | 62th | 5:21 |
| Run 6 | 5:36 | 5:11 | +7.8% | 68th | 5:18 |
| Run 7 | 5:26 | 5:14 | +3.6% | 59th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 55th | 4:09 |
| Sled Push | strength | 1:45 | 1:42 | +2.7% | 57th | 1:44 |
| Sled Pull | strength | 3:16 | 3:50 | -15.0% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.3% | 54th | 3:42 |
| Row | aerobic | 4:14 | 4:38 | -8.9% | 10th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 4:05 | -18.1% | 17th | 4:12 |
| Wall Balls | strength | 4:16 | 4:30 | -5.3% | 43th | 4:36 |
| Total Running | running | 37:37 | 35:14 | +6.7% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength