Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brigid Lambert
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.2% | 59th | 4:37 |
| Run 2 | 5:15 | 4:47 | +9.7% | 72th | 4:52 |
| Run 3 | 5:21 | 5:01 | +6.4% | 66th | 5:07 |
| Run 4 | 5:21 | 5:05 | +5.0% | 61th | 5:11 |
| Run 5 | 5:29 | 5:15 | +4.4% | 61th | 5:21 |
| Run 6 | 5:23 | 5:11 | +3.6% | 59th | 5:18 |
| Run 7 | 5:25 | 5:14 | +3.3% | 58th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -5.1% | 18th | 4:09 |
| Sled Push | strength | 1:46 | 1:42 | +3.7% | 59th | 1:44 |
| Sled Pull | strength | 3:30 | 3:50 | -8.9% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.3% | 64th | 3:42 |
| Row | aerobic | 4:30 | 4:38 | -3.2% | 32th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.3% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:05 | -13.2% | 26th | 4:12 |
| Wall Balls | strength | 4:21 | 4:30 | -3.5% | 47th | 4:36 |
| Total Running | running | 36:58 | 35:14 | +4.9% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength