Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:32 | +12.7% | 79th | 4:37 |
| Run 2 | 5:03 | 4:47 | +5.5% | 63th | 4:52 |
| Run 3 | 5:04 | 5:01 | +0.7% | 52th | 5:07 |
| Run 4 | 5:12 | 5:05 | +2.0% | 54th | 5:11 |
| Run 5 | 5:13 | 5:15 | -0.7% | 49th | 5:21 |
| Run 6 | 5:25 | 5:11 | +4.2% | 60th | 5:18 |
| Run 7 | 5:25 | 5:14 | +3.3% | 58th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 33th | 4:09 |
| Sled Push | strength | 1:38 | 1:42 | -4.1% | 41th | 1:44 |
| Sled Pull | strength | 3:13 | 3:50 | -16.3% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 3:36 | +13.9% | 72th | 3:42 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 52th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.0% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 4:05 | -7.2% | 38th | 4:12 |
| Wall Balls | strength | 4:54 | 4:30 | +8.7% | 70th | 4:36 |
| Total Running | running | 36:29 | 35:15 | +3.5% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength