Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.8% | 9th | 4:37 |
| Run 2 | 3:49 | 3:52 | -1.7% | 5th | 4:52 |
| Run 3 | 4:14 | 4:03 | +4.4% | 11th | 5:07 |
| Run 4 | 4:03 | 4:04 | -0.5% | 5th | 5:11 |
| Run 5 | 4:20 | 4:07 | +5.0% | 9th | 5:21 |
| Run 6 | 4:17 | 4:05 | +4.8% | 10th | 5:18 |
| Run 7 | 4:01 | 4:06 | -2.3% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.0% | 3th | 4:09 |
| Sled Push | strength | 1:36 | 1:20 | +19.2% | 35th | 1:44 |
| Sled Pull | strength | 2:40 | 2:52 | -7.4% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:29 | +25.1% | 27th | 3:42 |
| Row | aerobic | 4:01 | 4:10 | -3.8% | 2th | 4:41 |
| Farmers Carry | strength | 1:18 | 1:31 | -14.8% | 0th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 2:52 | +14.5% | 15th | 4:12 |
| Wall Balls | strength | 4:14 | 3:23 | +25.0% | 40th | 4:36 |
| Total Running | running | 28:31 | 28:15 | +0.9% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength