Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.8% | 58th | 4:37 |
| Run 2 | 4:52 | 4:47 | +1.6% | 53th | 4:52 |
| Run 3 | 4:50 | 5:01 | -4.0% | 38th | 5:07 |
| Run 4 | 4:51 | 5:06 | -4.9% | 37th | 5:11 |
| Run 5 | 5:02 | 5:15 | -4.3% | 39th | 5:21 |
| Run 6 | 5:08 | 5:12 | -1.3% | 47th | 5:18 |
| Run 7 | 4:59 | 5:14 | -5.0% | 38th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 52th | 4:09 |
| Sled Push | strength | 1:56 | 1:42 | +13.4% | 79th | 1:44 |
| Sled Pull | strength | 3:41 | 3:50 | -4.2% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +9.2% | 65th | 3:42 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 73th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.0% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 4:05 | +9.1% | 68th | 4:12 |
| Wall Balls | strength | 4:11 | 4:30 | -7.3% | 38th | 4:36 |
| Total Running | running | 34:25 | 35:16 | -2.4% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength