Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +0.9% | 51th | 4:37 |
| Run 2 | 5:06 | 4:47 | +6.5% | 65th | 4:52 |
| Run 3 | 5:30 | 5:02 | +9.3% | 72th | 5:07 |
| Run 4 | 5:23 | 5:06 | +5.5% | 63th | 5:11 |
| Run 5 | 5:47 | 5:15 | +10.0% | 73th | 5:21 |
| Run 6 | 5:24 | 5:12 | +3.8% | 59th | 5:18 |
| Run 7 | 6:01 | 5:14 | +14.7% | 79th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 43th | 4:09 |
| Sled Push | strength | 1:51 | 1:42 | +8.5% | 70th | 1:44 |
| Sled Pull | strength | 3:35 | 3:50 | -6.8% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 3:36 | -18.2% | 19th | 3:42 |
| Row | aerobic | 4:27 | 4:39 | -4.3% | 26th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 4:05 | -7.7% | 37th | 4:12 |
| Wall Balls | strength | 4:04 | 4:30 | -9.9% | 30th | 4:36 |
| Total Running | running | 37:46 | 35:16 | +7.1% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength