Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:32 | -8.0% | 28th | 4:37 |
| Run 2 | 4:56 | 4:47 | +2.9% | 57th | 4:52 |
| Run 3 | 5:14 | 5:02 | +3.9% | 61th | 5:07 |
| Run 4 | 5:09 | 5:06 | +0.9% | 52th | 5:11 |
| Run 5 | 5:30 | 5:15 | +4.6% | 62th | 5:21 |
| Run 6 | 5:39 | 5:12 | +8.6% | 70th | 5:18 |
| Run 7 | 5:37 | 5:14 | +7.0% | 67th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 16th | 4:09 |
| Sled Push | strength | 2:13 | 1:42 | +30.0% | 94th | 1:44 |
| Sled Pull | strength | 2:45 | 3:50 | -28.5% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:36 | +5.4% | 59th | 3:42 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 45th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:05 | -13.4% | 26th | 4:12 |
| Wall Balls | strength | 4:20 | 4:30 | -4.0% | 46th | 4:36 |
| Total Running | running | 36:16 | 35:17 | +2.8% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength