Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +0.8% | 51th | 4:37 |
| Run 2 | 4:56 | 4:47 | +2.9% | 57th | 4:52 |
| Run 3 | 5:14 | 5:02 | +3.9% | 61th | 5:07 |
| Run 4 | 5:26 | 5:06 | +6.5% | 65th | 5:11 |
| Run 5 | 5:28 | 5:15 | +3.9% | 60th | 5:21 |
| Run 6 | 5:26 | 5:12 | +4.4% | 61th | 5:18 |
| Run 7 | 5:28 | 5:14 | +4.1% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 57th | 4:09 |
| Sled Push | strength | 1:58 | 1:42 | +15.3% | 81th | 1:44 |
| Sled Pull | strength | 4:02 | 3:50 | +4.8% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:36 | -8.5% | 36th | 3:42 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 34th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.0% | 80th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:05 | -3.2% | 46th | 4:12 |
| Wall Balls | strength | 4:06 | 4:30 | -9.2% | 32th | 4:36 |
| Total Running | running | 36:33 | 35:17 | +3.6% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength