Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
858
Total Time
1:20:39
Overall Percentile
51.3
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:32 +1.5% 53th 4:37
Run 2 5:35 4:47 +16.5% 84th 4:52
Run 3 5:12 5:02 +3.3% 58th 5:07
Run 4 5:44 5:06 +12.3% 77th 5:11
Run 5 5:32 5:15 +5.2% 64th 5:21
Run 6 5:25 5:12 +4.1% 60th 5:18
Run 7 5:39 5:14 +7.6% 68th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:07 -4.7% 20th 4:09
Sled Push strength 1:42 1:42 -0.3% 50th 1:44
Sled Pull strength 3:25 3:50 -11.2% 27th 3:56
Burpee Broad Jump aerobic 3:27 3:36 -4.3% 43th 3:42
Row aerobic 4:12 4:39 -9.7% 7th 4:41
Farmers Carry strength 1:41 1:52 -10.2% 22th 1:54
Sandbag Lunges strength 4:23 4:05 +6.9% 64th 4:12
Wall Balls strength 4:14 4:30 -6.2% 40th 4:36
Total Running running 37:44 35:17 +6.9% 67th 35:55

How to Read This Analysis