Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.5% | 53th | 4:37 |
| Run 2 | 5:35 | 4:47 | +16.5% | 84th | 4:52 |
| Run 3 | 5:12 | 5:02 | +3.3% | 58th | 5:07 |
| Run 4 | 5:44 | 5:06 | +12.3% | 77th | 5:11 |
| Run 5 | 5:32 | 5:15 | +5.2% | 64th | 5:21 |
| Run 6 | 5:25 | 5:12 | +4.1% | 60th | 5:18 |
| Run 7 | 5:39 | 5:14 | +7.6% | 68th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.7% | 20th | 4:09 |
| Sled Push | strength | 1:42 | 1:42 | -0.3% | 50th | 1:44 |
| Sled Pull | strength | 3:25 | 3:50 | -11.2% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:36 | -4.3% | 43th | 3:42 |
| Row | aerobic | 4:12 | 4:39 | -9.7% | 7th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 4:05 | +6.9% | 64th | 4:12 |
| Wall Balls | strength | 4:14 | 4:30 | -6.2% | 40th | 4:36 |
| Total Running | running | 37:44 | 35:17 | +6.9% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength