Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.0% | 20th | 5:02 |
| Run 2 | 3:36 | 3:29 | +3.3% | 26th | 3:56 |
| Run 3 | 3:48 | 3:26 | +10.3% | 49th | 4:00 |
| Run 4 | 3:15 | 3:25 | -4.9% | 8th | 3:53 |
| Run 5 | 3:34 | 3:31 | +1.2% | 24th | 4:02 |
| Run 6 | 4:04 | 3:37 | +12.3% | 44th | 4:24 |
| Run 7 | 3:21 | 3:38 | -7.9% | 6th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:11 | +12.7% | 62th | 4:38 |
| Sled Push | strength | 1:57 | 1:41 | +15.7% | 42th | 2:05 |
| Sled Pull | strength | 3:23 | 2:53 | +16.8% | 28th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 2:48 | +10.1% | 29th | 3:52 |
| Row | aerobic | 4:33 | 4:06 | +10.7% | 64th | 4:29 |
| Farmers Carry | strength | 1:13 | 1:24 | -13.3% | 6th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.6% | 25th | 4:07 |
| Wall Balls | strength | 4:53 | 3:58 | +23.0% | 40th | 5:39 |
| Total Running | running | 26:05 | 26:02 | +0.1% | 20th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength