Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Philippa Travers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.2% | 32th | 4:37 |
| Run 2 | 4:43 | 4:47 | -1.6% | 45th | 4:52 |
| Run 3 | 5:13 | 5:02 | +3.6% | 59th | 5:07 |
| Run 4 | 4:57 | 5:06 | -3.0% | 42th | 5:11 |
| Run 5 | 5:03 | 5:15 | -4.0% | 40th | 5:21 |
| Run 6 | 4:56 | 5:12 | -5.2% | 36th | 5:18 |
| Run 7 | 5:10 | 5:14 | -1.6% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 61th | 4:09 |
| Sled Push | strength | 1:48 | 1:42 | +5.5% | 63th | 1:44 |
| Sled Pull | strength | 4:29 | 3:50 | +16.5% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 2:44 | 3:36 | -24.2% | 11th | 3:42 |
| Row | aerobic | 4:37 | 4:39 | -0.8% | 47th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.5% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.3% | 65th | 4:12 |
| Wall Balls | strength | 5:31 | 4:30 | +22.2% | 84th | 4:36 |
| Total Running | running | 34:18 | 35:17 | -2.8% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength