Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.4% | 6th | 4:37 |
| Run 2 | 3:51 | 3:53 | -0.9% | 6th | 4:52 |
| Run 3 | 4:09 | 4:03 | +2.3% | 8th | 5:07 |
| Run 4 | 4:16 | 4:04 | +4.7% | 10th | 5:11 |
| Run 5 | 4:23 | 4:07 | +6.2% | 11th | 5:21 |
| Run 6 | 4:17 | 4:05 | +4.8% | 10th | 5:18 |
| Run 7 | 4:09 | 4:06 | +0.9% | 6th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.3% | 1th | 4:09 |
| Sled Push | strength | 1:13 | 1:20 | -9.4% | 1th | 1:44 |
| Sled Pull | strength | 3:15 | 2:52 | +12.8% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 2:29 | +26.4% | 29th | 3:42 |
| Row | aerobic | 4:13 | 4:10 | +0.9% | 9th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.5% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 2:52 | +20.3% | 21th | 4:12 |
| Wall Balls | strength | 3:34 | 3:23 | +5.3% | 5th | 4:36 |
| Total Running | running | 28:45 | 28:15 | +1.7% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength