Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:33 | -5.1% | 35th | 4:37 |
| Run 2 | 4:46 | 4:47 | -0.6% | 48th | 4:52 |
| Run 3 | 5:21 | 5:02 | +6.1% | 66th | 5:07 |
| Run 4 | 5:28 | 5:06 | +7.0% | 67th | 5:11 |
| Run 5 | 5:41 | 5:15 | +7.9% | 69th | 5:21 |
| Run 6 | 5:28 | 5:12 | +4.9% | 62th | 5:18 |
| Run 7 | 5:21 | 5:15 | +1.8% | 56th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 55th | 4:09 |
| Sled Push | strength | 2:24 | 1:42 | +40.5% | 98th | 1:44 |
| Sled Pull | strength | 4:13 | 3:51 | +9.4% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:36 | -20.6% | 16th | 3:42 |
| Row | aerobic | 4:39 | 4:39 | -0.1% | 51th | 4:41 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 4:06 | -11.1% | 30th | 4:12 |
| Wall Balls | strength | 3:53 | 4:31 | -14.1% | 19th | 4:36 |
| Total Running | running | 36:24 | 35:19 | +3.0% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength