Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
862
Total Time
1:20:46
Overall Percentile
51.5
Lower is faster

Category Performance Summary

aerobic

+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:33 +8.4% 70th 4:37
Run 2 5:05 4:47 +5.9% 64th 4:52
Run 3 5:04 5:02 +0.5% 52th 5:07
Run 4 5:10 5:06 +1.1% 53th 5:11
Run 5 5:19 5:16 +0.9% 53th 5:21
Run 6 5:14 5:12 +0.4% 51th 5:18
Run 7 5:07 5:15 -2.7% 45th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.3% 48th 4:09
Sled Push strength 1:36 1:42 -6.3% 35th 1:44
Sled Pull strength 3:59 3:51 +3.3% 57th 3:56
Burpee Broad Jump aerobic 4:41 3:36 +29.6% 87th 3:42
Row aerobic 4:41 4:39 +0.6% 54th 4:41
Farmers Carry strength 1:57 1:52 +3.9% 60th 1:54
Sandbag Lunges strength 3:59 4:06 -3.1% 46th 4:12
Wall Balls strength 4:23 4:31 -3.1% 49th 4:36
Total Running running 35:55 35:20 +1.6% 54th 35:55

How to Read This Analysis