Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:33 | +6.1% | 64th | 4:37 |
| Run 2 | 4:45 | 4:48 | -1.1% | 47th | 4:52 |
| Run 3 | 4:56 | 5:02 | -2.2% | 44th | 5:07 |
| Run 4 | 4:58 | 5:06 | -2.9% | 43th | 5:11 |
| Run 5 | 4:59 | 5:16 | -5.5% | 37th | 5:21 |
| Run 6 | 4:58 | 5:12 | -4.8% | 38th | 5:18 |
| Run 7 | 4:53 | 5:15 | -7.2% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.5% | 84th | 4:09 |
| Sled Push | strength | 1:58 | 1:42 | +15.1% | 81th | 1:44 |
| Sled Pull | strength | 4:26 | 3:51 | +14.9% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:37 | -8.8% | 36th | 3:42 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 65th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.8% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.5% | 74th | 4:12 |
| Wall Balls | strength | 5:03 | 4:31 | +11.6% | 74th | 4:36 |
| Total Running | running | 34:19 | 35:21 | -2.9% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength