Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlie Chwa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.0% | 44th | 4:37 |
| Run 2 | 4:40 | 4:48 | -2.8% | 42th | 4:52 |
| Run 3 | 4:58 | 5:02 | -1.6% | 45th | 5:07 |
| Run 4 | 4:54 | 5:06 | -4.2% | 40th | 5:11 |
| Run 5 | 4:57 | 5:16 | -6.1% | 35th | 5:21 |
| Run 6 | 5:08 | 5:13 | -1.6% | 47th | 5:18 |
| Run 7 | 5:29 | 5:15 | +4.2% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 48th | 4:09 |
| Sled Push | strength | 1:53 | 1:42 | +10.1% | 73th | 1:44 |
| Sled Pull | strength | 4:27 | 3:51 | +15.3% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:37 | +5.0% | 59th | 3:42 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 52th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.9% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.7% | 51th | 4:12 |
| Wall Balls | strength | 4:17 | 4:31 | -5.4% | 44th | 4:36 |
| Total Running | running | 34:34 | 35:22 | -2.3% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength