Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.2% | 59th | 4:37 |
| Run 2 | 4:41 | 4:48 | -2.5% | 43th | 4:52 |
| Run 3 | 5:17 | 5:02 | +4.6% | 63th | 5:07 |
| Run 4 | 5:10 | 5:07 | +1.0% | 53th | 5:11 |
| Run 5 | 5:21 | 5:16 | +1.4% | 55th | 5:21 |
| Run 6 | 5:22 | 5:13 | +2.8% | 58th | 5:18 |
| Run 7 | 5:53 | 5:15 | +11.8% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.6% | 40th | 4:09 |
| Sled Push | strength | 1:40 | 1:42 | -2.6% | 45th | 1:44 |
| Sled Pull | strength | 4:23 | 3:51 | +13.5% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 3:37 | -26.4% | 9th | 3:42 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 36th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.7% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:12 | 4:06 | +2.1% | 55th | 4:12 |
| Wall Balls | strength | 4:46 | 4:31 | +5.2% | 66th | 4:36 |
| Total Running | running | 36:29 | 35:22 | +3.1% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength