Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 38th | 4:37 |
| Run 2 | 4:44 | 4:48 | -1.5% | 46th | 4:52 |
| Run 3 | 4:53 | 5:03 | -3.3% | 40th | 5:07 |
| Run 4 | 5:01 | 5:07 | -2.0% | 45th | 5:11 |
| Run 5 | 5:01 | 5:16 | -4.9% | 38th | 5:21 |
| Run 6 | 5:12 | 5:13 | -0.4% | 50th | 5:18 |
| Run 7 | 5:04 | 5:16 | -3.8% | 42th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 52th | 4:09 |
| Sled Push | strength | 1:49 | 1:42 | +6.2% | 66th | 1:44 |
| Sled Pull | strength | 4:27 | 3:51 | +15.2% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:37 | +2.6% | 56th | 3:42 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 74th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.2% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:05 | 4:07 | +23.4% | 83th | 4:12 |
| Wall Balls | strength | 4:37 | 4:31 | +1.9% | 61th | 4:36 |
| Total Running | running | 34:18 | 35:23 | -3.1% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength