Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -1.0% | 46th | 4:37 |
| Run 2 | 4:38 | 4:48 | -3.6% | 40th | 4:52 |
| Run 3 | 5:02 | 5:03 | -0.4% | 49th | 5:07 |
| Run 4 | 5:05 | 5:07 | -0.7% | 49th | 5:11 |
| Run 5 | 5:09 | 5:16 | -2.4% | 45th | 5:21 |
| Run 6 | 5:07 | 5:13 | -2.0% | 46th | 5:18 |
| Run 7 | 4:59 | 5:16 | -5.4% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 43th | 4:09 |
| Sled Push | strength | 1:43 | 1:42 | +0.3% | 52th | 1:44 |
| Sled Pull | strength | 3:41 | 3:51 | -4.7% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 5:24 | 3:37 | +49.0% | 96th | 3:42 |
| Row | aerobic | 4:27 | 4:39 | -4.5% | 26th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.5% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 4:07 | +7.6% | 66th | 4:12 |
| Wall Balls | strength | 5:13 | 4:31 | +15.1% | 78th | 4:36 |
| Total Running | running | 34:31 | 35:24 | -2.5% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength