Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.3% | 45th | 4:37 |
| Run 2 | 4:49 | 4:48 | +0.2% | 50th | 4:52 |
| Run 3 | 5:11 | 5:03 | +2.6% | 58th | 5:07 |
| Run 4 | 5:07 | 5:07 | -0.1% | 50th | 5:11 |
| Run 5 | 5:28 | 5:16 | +3.6% | 60th | 5:21 |
| Run 6 | 5:19 | 5:13 | +1.8% | 55th | 5:18 |
| Run 7 | 5:20 | 5:16 | +1.2% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.8% | 33th | 4:09 |
| Sled Push | strength | 1:48 | 1:42 | +5.2% | 63th | 1:44 |
| Sled Pull | strength | 4:16 | 3:51 | +10.4% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:37 | +7.6% | 64th | 3:42 |
| Row | aerobic | 4:27 | 4:39 | -4.5% | 26th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.2% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 4:07 | +12.5% | 73th | 4:12 |
| Wall Balls | strength | 4:08 | 4:31 | -8.8% | 35th | 4:36 |
| Total Running | running | 35:44 | 35:24 | +0.9% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength