Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kalan Swadling
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.8% | 41th | 4:37 |
| Run 2 | 4:46 | 4:48 | -0.8% | 48th | 4:52 |
| Run 3 | 5:19 | 5:03 | +5.2% | 65th | 5:07 |
| Run 4 | 5:22 | 5:07 | +4.8% | 62th | 5:11 |
| Run 5 | 5:45 | 5:16 | +8.9% | 71th | 5:21 |
| Run 6 | 5:45 | 5:13 | +10.1% | 73th | 5:18 |
| Run 7 | 5:50 | 5:16 | +10.7% | 73th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -5.2% | 18th | 4:09 |
| Sled Push | strength | 1:38 | 1:42 | -4.6% | 41th | 1:44 |
| Sled Pull | strength | 3:52 | 3:51 | +0.1% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:37 | -20.9% | 16th | 3:42 |
| Row | aerobic | 4:28 | 4:39 | -4.1% | 28th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.2% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.5% | 40th | 4:12 |
| Wall Balls | strength | 3:57 | 4:31 | -12.9% | 23th | 4:36 |
| Total Running | running | 37:13 | 35:24 | +5.1% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength