Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:40 | +10.0% | 20th | 4:37 |
| Run 2 | 3:56 | 3:53 | +1.3% | 7th | 4:52 |
| Run 3 | 3:57 | 4:03 | -2.6% | 4th | 5:07 |
| Run 4 | 3:55 | 4:04 | -3.8% | 3th | 5:11 |
| Run 5 | 4:06 | 4:07 | -0.7% | 4th | 5:21 |
| Run 6 | 4:01 | 4:05 | -1.8% | 4th | 5:18 |
| Run 7 | 4:04 | 4:06 | -1.1% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 14th | 4:09 |
| Sled Push | strength | 1:35 | 1:20 | +17.9% | 33th | 1:44 |
| Sled Pull | strength | 3:00 | 2:52 | +4.1% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 2:29 | -1.7% | 4th | 3:42 |
| Row | aerobic | 4:34 | 4:10 | +9.3% | 41th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.8% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +6.3% | 8th | 4:12 |
| Wall Balls | strength | 4:38 | 3:23 | +36.7% | 62th | 4:36 |
| Total Running | running | 28:02 | 28:15 | -0.8% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength