Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:33 | -4.6% | 37th | 4:37 |
| Run 2 | 4:38 | 4:48 | -3.6% | 40th | 4:52 |
| Run 3 | 4:55 | 5:03 | -2.7% | 43th | 5:07 |
| Run 4 | 4:48 | 5:07 | -6.3% | 33th | 5:11 |
| Run 5 | 5:04 | 5:16 | -4.0% | 41th | 5:21 |
| Run 6 | 5:03 | 5:13 | -3.3% | 42th | 5:18 |
| Run 7 | 5:01 | 5:16 | -4.8% | 40th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.5% | 84th | 4:09 |
| Sled Push | strength | 1:26 | 1:42 | -16.3% | 13th | 1:44 |
| Sled Pull | strength | 4:16 | 3:51 | +10.4% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:37 | +22.3% | 82th | 3:42 |
| Row | aerobic | 4:52 | 4:39 | +4.4% | 72th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 4:07 | +17.3% | 77th | 4:12 |
| Wall Balls | strength | 5:18 | 4:32 | +16.9% | 80th | 4:36 |
| Total Running | running | 33:50 | 35:24 | -4.5% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength