Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:33 | -8.3% | 28th | 4:37 |
| Run 2 | 4:37 | 4:48 | -4.0% | 39th | 4:52 |
| Run 3 | 4:51 | 5:03 | -4.0% | 39th | 5:07 |
| Run 4 | 4:53 | 5:07 | -4.7% | 38th | 5:11 |
| Run 5 | 4:52 | 5:16 | -7.8% | 31th | 5:21 |
| Run 6 | 5:07 | 5:13 | -2.1% | 46th | 5:18 |
| Run 7 | 5:11 | 5:16 | -1.7% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.0% | 64th | 4:09 |
| Sled Push | strength | 2:00 | 1:42 | +16.8% | 84th | 1:44 |
| Sled Pull | strength | 4:00 | 3:51 | +3.5% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 3:37 | +13.0% | 72th | 3:42 |
| Row | aerobic | 4:52 | 4:39 | +4.4% | 72th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 4:07 | +14.4% | 75th | 4:12 |
| Wall Balls | strength | 4:43 | 4:32 | +4.0% | 65th | 4:36 |
| Total Running | running | 33:42 | 35:25 | -4.9% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength