Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
874
Total Time
1:20:58
Overall Percentile
52.2
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:33 +3.3% 58th 4:37
Run 2 5:03 4:48 +5.0% 63th 4:52
Run 3 5:29 5:03 +8.5% 72th 5:07
Run 4 5:26 5:07 +6.0% 65th 5:11
Run 5 5:37 5:17 +6.3% 66th 5:21
Run 6 5:27 5:13 +4.3% 62th 5:18
Run 7 5:31 5:16 +4.6% 63th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:08 -0.4% 48th 4:09
Sled Push strength 1:22 1:42 -20.2% 7th 1:44
Sled Pull strength 3:30 3:52 -9.5% 32th 3:56
Burpee Broad Jump aerobic 3:14 3:37 -10.9% 32th 3:42
Row aerobic 4:28 4:39 -4.2% 28th 4:41
Farmers Carry strength 1:48 1:52 -4.3% 39th 1:54
Sandbag Lunges strength 3:53 4:07 -5.8% 42th 4:12
Wall Balls strength 4:20 4:32 -4.5% 46th 4:36
Total Running running 37:16 35:26 +5.2% 63th 35:55

How to Read This Analysis