Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.8% | 44th | 4:37 |
| Run 2 | 4:31 | 4:48 | -6.1% | 34th | 4:52 |
| Run 3 | 4:40 | 5:03 | -7.7% | 29th | 5:07 |
| Run 4 | 4:48 | 5:07 | -6.4% | 33th | 5:11 |
| Run 5 | 5:01 | 5:17 | -5.1% | 38th | 5:21 |
| Run 6 | 5:11 | 5:13 | -0.9% | 49th | 5:18 |
| Run 7 | 5:16 | 5:16 | -0.1% | 52th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 70th | 4:09 |
| Sled Push | strength | 1:31 | 1:42 | -11.5% | 24th | 1:44 |
| Sled Pull | strength | 5:20 | 3:52 | +37.8% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:37 | -8.6% | 37th | 3:42 |
| Row | aerobic | 5:23 | 4:39 | +15.5% | 96th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.9% | 13th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 4:07 | +1.0% | 54th | 4:12 |
| Wall Balls | strength | 4:46 | 4:32 | +5.0% | 66th | 4:36 |
| Total Running | running | 33:56 | 35:26 | -4.3% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength