Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.8% | 52th | 4:37 |
| Run 2 | 4:46 | 4:48 | -0.9% | 48th | 4:52 |
| Run 3 | 5:12 | 5:03 | +2.8% | 58th | 5:07 |
| Run 4 | 5:06 | 5:07 | -0.5% | 50th | 5:11 |
| Run 5 | 5:11 | 5:17 | -1.9% | 47th | 5:21 |
| Run 6 | 5:05 | 5:13 | -2.8% | 44th | 5:18 |
| Run 7 | 5:13 | 5:16 | -1.1% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.6% | 81th | 4:09 |
| Sled Push | strength | 2:00 | 1:42 | +16.7% | 84th | 1:44 |
| Sled Pull | strength | 4:09 | 3:52 | +7.3% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:37 | +9.3% | 67th | 3:42 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 59th | 4:41 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.1% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:07 | -2.6% | 48th | 4:12 |
| Wall Balls | strength | 4:40 | 4:32 | +2.8% | 63th | 4:36 |
| Total Running | running | 35:09 | 35:26 | -0.8% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength